Hi,
The sure weight loss plan has two parts. It
gives maximum benefits in lesser time if both parts are done simultaneously
Weight Loss Part 1 ,
A, Sit straight either on a chair or in lotus position with a straight back but relaxed, looking horizontally.
B, You should have had food 2 hours before. Basically your stomach should be empty.
C, Exhale deeply as if you are throwing air out of your lungs and nostrils with great force.
D, Inhalation is automatic,exalation should be repeated after1 to 1.5 seconds
E , While exaltation your stomach will shrink in ,the more the better.
F, Try to do it 3 minutes in a stretch the first time you do.you can take a gap of 5-10 seconds
then again repeat for 3-4 minutes .
G, For better results do it 7 minutes in a stretch 2 times daily in empty stomach,at least a minimum of 5 minutes per day will give you good results
H It is better to do in open air or with windows open and fresh air is available,
I ,Please exercise caution for pregnant ladies, heart patients, high blood pressure and very weak patients
Benefits other than overall weight loss are all negative emotions and depression are removed, gives oxygen to the cells, thus curing all forms of diseases, all organs functions smoothly, gives clear eye sight, unblocks the arteries, gives a positive outlook for life and boosts self confidence.
Best part is if you are angry,upset,not able to concentrate,depressed,bored or not in good mood,retreat to a lonely place,find a chair or sit on floor in lotus position and do this pranayama for 3-5 mins,you will be totally refreshed and cheerful,you will get surprising results,try it,as good state of mind is required for healthy weight loss
You can watch the Part 1 Pranayam yoga video by a prominent Indian yoga guru here
Weight Loss Part 2
Please book mark this page by adding in favourites and clear the cookies
You all know market is flooded with weight loss pills and diet plans ,but in practice it is observed that some cheap synthetic pills give side effects ,some in long term etc ,some may effect kidneys,metabolisom and so on ,Hence exercise caution while using weight loss pills,the best option is to use FDA approved and proven pills.you don't have to worry in using a natural weight loss tea which can give almost the same results.You can take green tea instead of Kou tea,4-5 times a day and it also gives reasonably good results but green tea's taste every body does not like since it is on the bitter side and the very feeling of taste discourages you, ,Kou tea tastes very good ,it comes in different flavors.It is 4 times more effective than green tea. You have to drink Kou tea only 2 times a day to get great results and it is perfectly safe for prolonged use also .With Kou tea you can lose up to 20 pounds per month,and it costs only 1$ per day
Option 1: Kou Tea
Kou Tea is made of organic tea leaves,It tastes great,it is refreshing,you can make 8 cups from one pot.It burns calories.Kou tea is popular among celebrities.Ophra,Beckham and Johnny Depp has been using Kou tea for weight loss. It does not contain ephedra or other stimulants or laxatives,
It is made from natural and power ful Green tea,Pu-erh tea leaves ,White tea, Oolong, and which are excellent in promoting safe weight loss and are known for its curative properties as it has green tea it is known to prevent cancer and lower the cholesterol levels. Kou Tea can be taken regularly if needed but it is best to avoid for lactating and pregnant women and for people in serious medical conditions and allergies to tea. Take Kou tea as per instructions provided with the product.Try it risk free,100% money back guarantee till 6 months of purchase
Click here to visit Kou Tea website
Combining both the parts I assure you will achieve good health and your weight loss goals. It can give you a healthy weight loss of up to 15-30 lbs in 6 weeks and the beauty is that you will be able to maintain weight loss for ever if you seriously follow the two parts in sure weight loss plan. Do push ups or weight training if possible to get good shape and strength to body and your youth fullness. Avoid junk food as far as possible,eat less calore food,and eat till you are only reasobnably full,dont over eat as more calories added more difficult to lose extra pounds.Walk if possible for 15-30 mins. daily,always get a Thyroid test done if even after rigorous diet and other efforts are not giving you good results.If you are extremely obese please consult a doctor.
If you have any concern or need guidance you may contact me at alinagpaul@gmail.com
Also check out the review of the best weight loss products at How to lose Weight Click here
Yoga originated as a spiritual awakening in India thousands of years ago by sages. Yoga has 6 branches. It was started as a way to pray and also to balance the mind and body. There are many yoga postures tailored for different ailments and even for weight loss. Pranayama is the 4th branch of yoga.
Since few decades yoga has been spreading fast in western countries. Many yoga camps and classes are easily available now in western countries.
Yoga alone is not enough for substantial weight loss.To find out why read below and see my strategy explained to get Maximum benefit.
By doing yoga for one hour we can lose only about 160 calories,this can be compared to only a relaxed stroll or standing and doing light cooking.By running for an hour we lose about 800 calories and doing swimming we can lose up to 700 calories,hence a good supplement ,affordable and without side effects when taken together helps you to shed the stubborn fat shelves fast and helps you to regain your lost confidence
Diets are complicated, requires lot of effort , requires you
to arrange for special foods that costs you a lot, go hungry ,the list goes on.
And most of the Weight loss pills have side effects
Can you spend 1$ per day and 5 minutes to spare to lose up
to 5-6 pounds per week safely? that is up to 20 pounds a month without taking
any dangerous pills, complicated diets or doing any physical exercise? only just 5 minutes of pranayama the 4th branch of yoga
To get a flat belly normally you need to do physical
exercise in addition to any weight loss pills or diet for a flat stomach.
Here we are sharing
with you a complete and tested plan without physical excercise,surgery or pills
which will definitely help you in fast weight loss , cellulite and most
importantly in a very healthy way with out any side effects(with good effects
for the whole body and mind).Not only will it help in weight reduction it will
give you a flat belly also, for which you normally have to do hours of physical
exercises daily otherwise ,and the most beautiful part is that you have to
invest only 5 minutes in the morning and 5 minutes in the evening for fast
weight loss ,7 mins each time is better,but bare min of 5 mins per day is
required. Interested and serious in weight loss? Then read on........till the
end.
Weight Loss Part 1 ,
A, Sit straight either on a chair or in lotus position with a straight back but relaxed, looking horizontally.
B, You should have had food 2 hours before. Basically your stomach should be empty.
C, Exhale deeply as if you are throwing air out of your lungs and nostrils with great force.
D, Inhalation is automatic,exalation should be repeated after1 to 1.5 seconds
E , While exaltation your stomach will shrink in ,the more the better.
F, Try to do it 3 minutes in a stretch the first time you do.you can take a gap of 5-10 seconds
then again repeat for 3-4 minutes .
G, For better results do it 7 minutes in a stretch 2 times daily in empty stomach,at least a minimum of 5 minutes per day will give you good results
H It is better to do in open air or with windows open and fresh air is available,
I ,Please exercise caution for pregnant ladies, heart patients, high blood pressure and very weak patients
Benefits other than overall weight loss are all negative emotions and depression are removed, gives oxygen to the cells, thus curing all forms of diseases, all organs functions smoothly, gives clear eye sight, unblocks the arteries, gives a positive outlook for life and boosts self confidence.
Best part is if you are angry,upset,not able to concentrate,depressed,bored or not in good mood,retreat to a lonely place,find a chair or sit on floor in lotus position and do this pranayama for 3-5 mins,you will be totally refreshed and cheerful,you will get surprising results,try it,as good state of mind is required for healthy weight loss
You can watch the Part 1 Pranayam yoga video by a prominent Indian yoga guru here
Weight Loss Part 2
Please book mark this page by adding in favourites and clear the cookies
You all know market is flooded with weight loss pills and diet plans ,but in practice it is observed that some cheap synthetic pills give side effects ,some in long term etc ,some may effect kidneys,metabolisom and so on ,Hence exercise caution while using weight loss pills,the best option is to use FDA approved and proven pills.you don't have to worry in using a natural weight loss tea which can give almost the same results.You can take green tea instead of Kou tea,4-5 times a day and it also gives reasonably good results but green tea's taste every body does not like since it is on the bitter side and the very feeling of taste discourages you, ,Kou tea tastes very good ,it comes in different flavors.It is 4 times more effective than green tea. You have to drink Kou tea only 2 times a day to get great results and it is perfectly safe for prolonged use also .With Kou tea you can lose up to 20 pounds per month,and it costs only 1$ per day
Option 1: Kou Tea
Kou Tea is made of organic tea leaves,It tastes great,it is refreshing,you can make 8 cups from one pot.It burns calories.Kou tea is popular among celebrities.Ophra,Beckham and Johnny Depp has been using Kou tea for weight loss. It does not contain ephedra or other stimulants or laxatives,
It is made from natural and power ful Green tea,Pu-erh tea leaves ,White tea, Oolong, and which are excellent in promoting safe weight loss and are known for its curative properties as it has green tea it is known to prevent cancer and lower the cholesterol levels. Kou Tea can be taken regularly if needed but it is best to avoid for lactating and pregnant women and for people in serious medical conditions and allergies to tea. Take Kou tea as per instructions provided with the product.Try it risk free,100% money back guarantee till 6 months of purchase
Click here to visit Kou Tea website
Combining both the parts I assure you will achieve good health and your weight loss goals. It can give you a healthy weight loss of up to 15-30 lbs in 6 weeks and the beauty is that you will be able to maintain weight loss for ever if you seriously follow the two parts in sure weight loss plan. Do push ups or weight training if possible to get good shape and strength to body and your youth fullness. Avoid junk food as far as possible,eat less calore food,and eat till you are only reasobnably full,dont over eat as more calories added more difficult to lose extra pounds.Walk if possible for 15-30 mins. daily,always get a Thyroid test done if even after rigorous diet and other efforts are not giving you good results.If you are extremely obese please consult a doctor.
If you have any concern or need guidance you may contact me at alinagpaul@gmail.com
Also check out the review of the best weight loss products at How to lose Weight Click here
